Reverse Wrist Curls Climbing. Anecdotal, but: I weight trained for years before climbing (l

Anecdotal, but: I weight trained for years before climbing (lots of wrist curls as well because I had little baby wrists naturally). They help in the gym, allowing you to perform better on deadlifts, pull ups, rows, and the Preacher Curl Machine, they make your physique look better, and they also provide a lot of functional benefits. Can start out with <5 lbs. Equipment: Dumbbells or a barbell can be used. The wrist flexors/extensors will give you the best bang for the buck for pure size, so wrist curls and reverse wrist curls and reverse curls which is why they are the backbone of our recommended mass building routine. How does the rubber web (finger extention) compare to the reverse wrist curl (forearm/wrist extention)? Thanks. Follow our step-by-step instructions and tips. Pinkpoint Climbing & Strength Coaching works with beginner to intermediate rock climbers more Lately wrist training for slopers and compression have become all the rage. Slowly lower back down. Often neglected, tone them with wrist curls - an effective exercise.

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